Wednesday, May 02, 2007

Client Appreciation Day - June 3, 2007

Somewhere in the middle of Ohio on the way to Ann Arbor.
WOD
Perform each of the following for 30 seconds then 60 seconds without rest
Swings
Broad Jumps
MB Thrusters
Reverse Lunges
MB Push Ups
Then perform the same movements for 30 reps each for time.
Client Appreciation Day
Sunday, June 3, 2007
10am - 2pm
Come on in and hang out, eat some food, talk, and maybe even workout a little bit.

6 comments:

Jay Mills said...

Pam, we could trade on the 3rd.

What's the MB mean?

Jeanette said...
This comment has been removed by the author.
Jeanette said...

med ball

Sam L said...

They are nice wind mills.

Pam could not find a picture of you Jay.....So the Wind "Mills" was the next closet thing.

Pamela MacElree said...

Sounds good Jay.

Does that mean you're stopping in for another visit??

And Sam, see the sightseeing you missed out on...

Jay Mills said...

Med Balls...of course.

Pam,

Oh yeah, I'll be down.

I'm working a very slightly mod'd vesion of the Right of Passage WO from Enter the Kbell - light, heavy, medium, & 2 'variety' days.

Push & Pull ladder - ring dips/ring pull ups.
24kg Snatches for time (based on a roll of the dice).

Thanks to Tyler Haas' article in the latest CFJ, I have a rather rude awakening while doing dips yesterday...try turning your palms forward instead of keeping them tight to your body. You'll see if you don't already know.