Wednesday, May 30, 2007

Team 06 Old City



10 KB Swings R
10 KB Front Squats R
Walking Lunges in Hang,Rack or OH position for 100ft.

10 KB Swings L
10 KB Front Squats L
Walking Lunges in Hang,Rack or OH position for 100ft.

5 rounds for time:

Erik- 24:09
Chey-26:43
Sam- 26:56
Lauri-27:36
Josh-28:00

6 comments:

Jeanette said...

Sam...a man of many faces.

Pamela MacElree said...

Sam, I can't tell if you're holding back a laugh, or about ready to cry.

Sam L said...

I was going to the bathroom.

Sam L said...

Damian and Sharon-

ummmm. Where the hell have you been?

Dawn McLeod said...

You need more fiber.

Sam L said...

It was number 1 Dawn. Assuming can be dooming. LOL!