10 KB Swings R
10 KB Front Squats R
Walking Lunges in Hang,Rack or OH position for 100ft.
10 KB Swings L
10 KB Front Squats L
Walking Lunges in Hang,Rack or OH position for 100ft.
5 rounds for time:
Erik- 24:09
Chey-26:43
Sam- 26:56
Lauri-27:36
Josh-28:00
6 comments:
Sam...a man of many faces.
Sam, I can't tell if you're holding back a laugh, or about ready to cry.
I was going to the bathroom.
Damian and Sharon-
ummmm. Where the hell have you been?
You need more fiber.
It was number 1 Dawn. Assuming can be dooming. LOL!
Post a Comment