Friday, May 18, 2007

All Smiles All The Time



WOD

1 min of each
KB Snatches
Rows on the Rings
Box Jumps
Slam Ball
Rest
KB Jerks
Push Ups
Box Jumps
Slam Ball
Rest
KB Swings
Rows on the Rings
Box Jumps
Slam Ball
Rest
KB Clean and Press
Push Ups
Box Jumps
Slam Ball

"I will pee in the pool!" - S. Lepore

2 comments:

Sam L said...

WHOA! Do we need ticket's for Leroy's "GUN" Show?

Pamela MacElree said...

Of course, and they're kind of expensive. ;)