Jessie

This is Jessie from South Africa, she also kettlebells in her spare time.

WOD
10 Swings, Cleans, Front Squats Left

10 Swings, Cleans, Front Squats Right

9 Swings, Cleans, Front Squats Left
9 Swings, Cleans, Front Squats Right

8 Swings, Cleans, Front Squats Left
8 Swings, Cleans, Front Squats Right

7 Swings, Cleans, Front Squats Left
7 Swings, Cleans, Front Squats Right

6 Swings, Cleans, Front Squats Left
6 Swings, Cleans, Front Squats Right

5, 4, 3, 2, 1

Don't set the kettlebell down.

Just a reminder about the Open House on Sunday, June 3, 2007 from 10am - 2pm. Workouts, BJJ, and food through the day.