WonderWoman Mother of Three

WOD

Round 1
3 Deadlifts
12 Sit Ups
9 Push Ups

Round 2
3 Deadlifts
12 Sit Ups
9 Push Ups
24 Squats

Round 3
3 Deadlifts
12 Sit Ups
9 Push Ups
24 Squats
3 Jerks

Round 4
3 Deadlifts
12 Sit Ups
9 Push Ups
24 Squats
3 Jerks
12 Box Jumps

Round 5
3 Deadlifts
12 Sit Ups
9 Push Ups
24 Squats
3 Jerks
12 Box Jumps
6 Pull Ups

Round 6
3 Deadlifts
12 Sit Ups
9 Push Ups
24 Squats
3 Jerks
12 Box Jumps
6 Pull Ups
9 Rows

"The original treadmills were used to punish prisoners, exercise should not be punishment." - J.Gregorek