Wednesday, May 16, 2007

Intermediate O-Lifting Workshop June 17th

On Sunday, June 17th from 8:00am - 11:30am Randy Hauer will be leading an intense 3 hours of intermediate Olympic Lifts and their progressions. There are only 8 spaces available for this workshop. Prior attendance to the Beginner Olympic Lifting Workshop or permission from the instructor are required to attend.

Register before June 1st and recieve a free copy of Randy's Instructional Manual for Beginning Explosive Weight Training.



Jumping Pull Ups
Med Ball Slams
Weighted Jump Squats

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