On Sunday, June 17th from 8:00am - 11:30am Randy Hauer will be leading an intense 3 hours of intermediate Olympic Lifts and their progressions. There are only 8 spaces available for this workshop. Prior attendance to the Beginner Olympic Lifting Workshop or permission from the instructor are required to attend.Register before June 1st and recieve a free copy of Randy's Instructional Manual for Beginning Explosive Weight Training.
WOD
30-20-10
Jumping Pull Ups
Med Ball Slams
Jerks
Weighted Jump Squats
No comments:
Post a Comment