Monday, February 13, 2006

02/13/06 WOD


Another Tuesday Night at CrossFit Camp!
1 min jump rope
5 L/R clean & press
1 min jump rope
10 L/R high pulls
1 min jump rope
5 L/R snatches
1 min jump rope
20 swings
3 rounds

2 comments:

Jason C. Brown said...

Jason,

Where have you been? We're missing ya.

Pamela MacElree said...

Jason,

No problem, will do with today's new workout.

Glad to hear you are feeling better.