Thursday, February 16, 2006

Fight Gone Bad

The Wanderers Running Club had a date with 5 rounds of a Fight Gone Bad variation last night and kicked some major butt. Awesome job to all, we hope to see you again soon.
2/16/06 WOD
4 rounds for time of:
20 swings
10 pull ups
5 dips

1 comment:

Jay Mills said...

11 min w/50 lb db for swings.

Pull ups are worse than push ups...