2/17/06 WOD
2 Rounds of:
10 Presses L/R
30 Alternating Swings
10 Push Presses L/R
30 Alternating Swings
10 Jerks L/R
30 Alternating Swings
Use 3 different weight increments, lightest for the presses, heaviest for the jerks. The weight that is used for the overhead work should be the weight that you use for the swings.
3 comments:
exactly. i'm doing this one today and will post my time later.
25lb db for presses
35lb db for push presses
45lb db for jerks
Had to break up my jerks on my left side.
13:52
Aww, Cathy, I'm blushing. Thank you.
See you at Camp, where you rock!
Post a Comment