Wednesday, February 15, 2006

2/15/06 WOD


40 bw squats
40 presses 20L/20R
40 lunges 20L/20R
40 swings 20L/20R
40 box jumps
40 high pulls 20L/20R
40 sit ups
40 push ups

2 comments:

Pamela MacElree said...

11:58 with the 16kg, but I forgot the box jumps, so I will do it again tomorrow.

Jay Mills said...

12:00 w/25 lb db. The push ups did me in.