Tuesday, February 21, 2006

Who will be first to muscle up?

We're taking contenders?
2/21/06 WOD
In 20 minutes, how many rounds can you complete?
5 dips
10 pull ups
15 high pulls
20 push ups

2 comments:

Pamela MacElree said...

Didn't go the full 20 minutes. Did 3 rounds in 13:03.

I broke up the pull ups and push ups but didn't have to do them assisted. That makes me happy.

Jason C. Brown said...

Jay,
For the muscle up rings or bar, either one.

BTW, saw where you were from, I'm from Jim Thorpe.