Sunday, February 19, 2006

2/19/06 WOD




60 swings
30 jumping pull ups
50 swings
25 jumping pull ups
40 swings
20 jumping pull ups
30 swings
15 jumping pull ups
20 swings
10 jumping pull ups
10 swings
5 jumping pulls up

2 comments:

Pamela MacElree said...

We did this one yesterday after the KB workshop.

Aileen 8:36 - bw squats
Pamela 9:02 - 16kg kb
Marty 9:26 - 28kg kb

Jay Mills said...

16 min. - 45lb db.

Nice work guys.