Friday, February 10, 2006

Group Workout at CFP

This is a reminder that there is a group workout that will benefit the American Heart Association at CrossFit Philly tomorrow, Saturday morning at 10am.
Donations are tax deductible.

4 comments:

Pamela MacElree said...

Nice job to those that came in this morning. We did a few rounds of fight gone bad, some bottom to bottom tabata squats, and some team push ups and squats.

Very fun, high quality group!

We were able to send a few hundred dollars to the American Heart Association.

Pamela

Jason C. Brown said...

Seriously, thanks to everyone. The veterans kicked ass and the newcomers were outstanding.

sharon tasman said...

Definately lots of fun.
Can't wait for the next one.
Team push ups and squats, what a challenge. I had no idea what we were in for. Totally different type of push up, very new to me and I was not realy sure they were possible but together we pounded them out.

Another good time at CFP!!

Cathy S. said...

Thank you, Pamela and Jason, for a great event. Lindsey and I had the best time! You have a convert to the protocol.
I agree with Sharon that the team workout was challenging and so much fun.
So far no DOMS. Maybe tomorrow but snow-shoveling could add to it. Although the Crossfitters are functionally prepared for anything, right?