Monday, February 20, 2006

2/20/2006 WOD


With a pair of KBs or DBs
2 Rounds of:
30 walking lunges
10 l/r rows
30 walking lunges
10 l/r pressess
30 walking lunges
20 alternating rows
30 walking lunges
20 alternating press
The walking lunges are weighted.
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1 comment:

Pamela MacElree said...

Jay - I was thinking bent over, but go with whichever one you prefer.

2:05 PM GMT-5

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