Tuesday, February 07, 2006

Philly's Newest CrossFitter

With a weight that is challenging, complete the following
20 L/R High Pulls
20 Push Ups
18 L/R High Pulls
18 Push Ups
16 L/R High Pulls
16 Push Ups
Work your way down to 2.
Post to comments.


sharon said...

not even a year old and she is ready for the bells!

Keisha said...

Your class today was great. Thank you. I was really tired but your encouragement and humor helped me through it. Oh, and you have the sweetest little puppy in the world--plus her sweater complements the plyometric boxes.

Pamela MacElree said...


No problem, glad you made it.

See you tomorrow morning for the workout.