Thursday, October 25, 2007

Posted



WOD

10 Push Ups
25 Swings Left/Right
10 Burpees
25 Push Presses Left/Right
10 Jump Squats
25 High Pulls Left/Right
10 Pistols Left/Right
25 Pledge Push Ups

2 Rounds

16 comments:

Sam L said...

Happy B-day PAM!!! October 25th is Pam's B-day! Enjoy your day.

Vanessa said...

Happy Birthday Pam!! You gonna be there tonight?

RhinoChiroCenter said...

Happy Birthday Pamela. I hope you liked our present to you (not talking incessantly through the workout).
PS I am not sure but I thought I heard Sam say he wanted to treat you and any other Crossfit Philly folks to a wonderful dinner in Old City tommorow, but I might be wrong on that one.

Pamela MacElree said...

Thanks!

Wow Sam! Dinner in Old City, where are you taking everyone? I'll have to rearrange my schedule but I don't mind.

Not going to be there tonight, Jason is covering class.

Rich said...

Sorry for letting the cat out of the bag Pam... Hope you have a Great B-day!

Count me in for tomorrow night! Sam nixed Old City though, he said he wanted to take everyone to NY instead - rented a stretch limo and all...

Sam L said...

Le Bec Fin.

Jason C. Brown said...

Look at the sign posted on the fence.

Rich said...

You need to post that in the gym! Or maybe,

"POSTED - SAM, & DAMIAN - no Whining Permitted"

Pamela MacElree said...

Hold off on offending Sam until after he takes us all out to dinner!

We could alter the photo each day so it has everyone's name on it at some point!

Sam L said...

Well now since all the insults came in, it is more like Le Bec FINished.

RhinoChiroCenter said...

Dear Sam,
I think you are a super cool dude, and I would love for you to take me with you to Le Bec Finnished. I have never heard of it, but is sounds delicious. Rich is rude, and he should have to sit in the corner at dinner. I'll leave my cell phone on and wait for your call.

Sam L said...

Dear Damian-

Screw you. Go to McDonalds.

RhinoChiroCenter said...

See you on Tuesday!!

Cheryl Cohen said...

Hi....CrossFitter from San Diego here. Curious....can anyone explain a "pledge pushup"? Would love to try the WOD! Thanks! Cheryl

Todd Lynch said...

Happy Birthday from Florida Pam!! If you can make it here tonight I will take you to any restaurant you like. hehehe. Next visit?? By the way, why are all the trees in your pictur turning yellow? Are they dying?

Pamela MacElree said...

Pledge Push Up = Do a push up, take your right hand and tap your left shoulder. Do a push up, take your left hand and tap you right shoulder.

Todd, I stopped in at Sonz for my dinner but everyone said they hadn't seen you in a few weeks, what gives??