Wednesday, October 10, 2007

Up Dog vs Down Dog




While Noah was busy doing the Upward Facing Dog Position from Yoga, Bella found herself to be much more interested in the Downward Facing Dog.

WOD

50-30-10
Box Jumps
Push Presses
Sit Ups
Med Ball Cleans
Kettlebell Swings
Knees to Elbows

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