Wednesday, October 03, 2007

The Last Days if Summer

Get in your outdoor training while you can.

Run 400 meters
50 Jump Squats
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Burpees.


Mara Humphreys said...

How many times around the track at CHA is 400 meters? Once? I need a workout I can do at the CHA track while Beau is at his basketball clinic.

Pamela MacElree said...

Yes, once around is 400m.