Thursday, October 18, 2007

Grappler's Quest Oct 2007

7 Rounds
5 Presses
5 Pull Ups
10 Overhead Reverse Lunges per Leg
10 Sit Ups
10 Push Ups

On Sunday, October 28, 2007 we'll be at the Philadelphia Art Museum for the Juvenile Diabetes Research Foundation Walk. All are welcome, even pets! It's a 3 mile walk, that you could also run if interested.
We'll be there early to set up for the Children's Obstacle Course!

If you'd like to donate to the JDRF or be a part of the CrossFit Philly Team simply go to the JDRF Website and register.

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