Tuesday, October 23, 2007

Maggie likes Kettlebells Too!



WOD

Sprint 5 Flights of Stairs
50 Jumps Squats
Farmer's Walk 5 Flights of Stairs
40 Sit Ups
Sprints 5 Flights of Stairs
30 Push Ups
Farmer's Walk 5 Flight of Stairs
20 Thrusters per Arm
Sprint 5 Flights of Stairs
10 Snatches per Arm
Farmer's Walk 5 Flights of Stairs

This one is kind of nasty!

Tim 23:21
Chris 26:39
Mike 28:19
Phil 29:07
Carlos 29:22
Carmelo 30:19
Matt 30:39


Remember to check out our Kids Obstacle course this weekend for the Juvenile Diabetes Research Foundation Walk at the Philadelphia Art Museum on Sunday, October 28, 2007. We'll be running the obstacle course before and after the walk. If you'd like to be a part of the fundraising or walk with CrossFit Philly, join our walking team or donate here! Simply select Register Now or Support A Walker.

2 comments:

Sam L said...

Happy B-day PAM!!! October 25th is Pam's B-day! Enjoy your day.

Pamela MacElree said...

Thanks Sam!