Friday, October 12, 2007

Defenders for Breakfast



Dawn says her CrossFit workouts make her eat defenders for breakfast. Here her football games prove it.

WOD

50-30

Jump Squats
Push Ups
Knees to Elbows
Thrusters
Walking Lunges
Body Rows
Swings

Times from this morning...
Tim 29:34
Chris 31:49
Carmelo 34:28

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