tag:blogger.com,1999:blog-15017115.post574470929163776075..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: PostedJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-15017115.post-42001816425650930522007-10-27T12:43:00.000-05:002007-10-27T12:43:00.000-05:00Pledge Push Up = Do a push up, take your right han...Pledge Push Up = Do a push up, take your right hand and tap your left shoulder. Do a push up, take your left hand and tap you right shoulder.<BR/><BR/>Todd, I stopped in at Sonz for my dinner but everyone said they hadn't seen you in a few weeks, what gives??Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-11522453457524263432007-10-26T17:57:00.000-05:002007-10-26T17:57:00.000-05:00Happy Birthday from Florida Pam!! If you can make ...Happy Birthday from Florida Pam!! If you can make it here tonight I will take you to any restaurant you like. hehehe. Next visit?? By the way, why are all the trees in your pictur turning yellow? Are they dying?Todd Lynchhttps://www.blogger.com/profile/09399890985720787793noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-47445818346320940742007-10-26T14:06:00.000-05:002007-10-26T14:06:00.000-05:00Hi....CrossFitter from San Diego here. Curious......Hi....CrossFitter from San Diego here. Curious....can anyone explain a "pledge pushup"? Would love to try the WOD! Thanks! CherylCheryl Cohenhttps://www.blogger.com/profile/15029445169477245280noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-57127729680865674252007-10-26T09:42:00.000-05:002007-10-26T09:42:00.000-05:00See you on Tuesday!!See you on Tuesday!!DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-25812568233780675582007-10-25T16:33:00.000-05:002007-10-25T16:33:00.000-05:00Dear Damian-Screw you. Go to McDonalds.Dear Damian-<BR/><BR/>Screw you. Go to McDonalds.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-2524669410293166662007-10-25T16:30:00.000-05:002007-10-25T16:30:00.000-05:00Dear Sam, I think you are a super cool dude, a...Dear Sam,<BR/> I think you are a super cool dude, and I would love for you to take me with you to Le Bec Finnished. I have never heard of it, but is sounds delicious. Rich is rude, and he should have to sit in the corner at dinner. I'll leave my cell phone on and wait for your call.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-26218840613349755012007-10-25T15:09:00.000-05:002007-10-25T15:09:00.000-05:00Well now since all the insults came in, it is more...Well now since all the insults came in, it is more like Le Bec FINished.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-11169019749996818952007-10-25T15:04:00.000-05:002007-10-25T15:04:00.000-05:00Hold off on offending Sam until after he takes us ...Hold off on offending Sam until after he takes us all out to dinner!<BR/><BR/>We could alter the photo each day so it has everyone's name on it at some point!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-16030121896159523952007-10-25T13:20:00.000-05:002007-10-25T13:20:00.000-05:00You need to post that in the gym! Or maybe, "POSTE...You need to post that in the gym! Or maybe, <BR/><BR/>"POSTED - SAM, & DAMIAN - no Whining Permitted"Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-40392588252240284642007-10-25T12:42:00.000-05:002007-10-25T12:42:00.000-05:00Look at the sign posted on the fence.Look at the sign posted on the fence.Jason C. Brownhttps://www.blogger.com/profile/00553061257254647480noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-69079786388187972472007-10-25T11:09:00.000-05:002007-10-25T11:09:00.000-05:00Le Bec Fin.Le Bec Fin.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-53023865215938331662007-10-25T11:03:00.000-05:002007-10-25T11:03:00.000-05:00Sorry for letting the cat out of the bag Pam... Ho...Sorry for letting the cat out of the bag Pam... Hope you have a Great B-day!<BR/><BR/>Count me in for tomorrow night! Sam nixed Old City though, he said he wanted to take everyone to NY instead - rented a stretch limo and all...Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-37090081907242678262007-10-25T09:36:00.000-05:002007-10-25T09:36:00.000-05:00Thanks!Wow Sam! Dinner in Old City, where are you...Thanks!<BR/><BR/>Wow Sam! Dinner in Old City, where are you taking everyone? I'll have to rearrange my schedule but I don't mind.<BR/><BR/>Not going to be there tonight, Jason is covering class.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87173172643262471302007-10-25T08:52:00.000-05:002007-10-25T08:52:00.000-05:00Happy Birthday Pamela. I hope you liked our prese...Happy Birthday Pamela. I hope you liked our present to you (not talking incessantly through the workout).<BR/>PS I am not sure but I thought I heard Sam say he wanted to treat you and any other Crossfit Philly folks to a wonderful dinner in Old City tommorow, but I might be wrong on that one.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-80607994838090617072007-10-25T08:50:00.000-05:002007-10-25T08:50:00.000-05:00Happy Birthday Pam!! You gonna be there tonight?Happy Birthday Pam!! You gonna be there tonight?Anonymoushttps://www.blogger.com/profile/15571018200561829258noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-52716677864847184812007-10-25T06:45:00.000-05:002007-10-25T06:45:00.000-05:00Happy B-day PAM!!! October 25th is Pam's B-day! En...Happy B-day PAM!!! October 25th is Pam's B-day! Enjoy your day.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com