Friday, December 15, 2006

This one is tough !



10 Snatches R - 10 Snatches L (or High-Pulls)
20 Two-Arm Swings
20 Push-ups
9 Snatches R- 9 Snatches L
18 Two-Arm Swings
18 Push-ups
Work by 1 all the way down to:
1 Snatch R-1 Snatch L
2 Swings
2 Push-ups.

For time.

1 comment:

Pamela MacElree said...

Nice work fellas.

Have a good weekend!