Tuesday, December 12, 2006

12/12/06 WOD

10 Rounds
3 Jerks
3 Pull Ups
3 Rows
3 Deadlifts

3 comments:

Pamela MacElree said...

10 Rounds looked like this...

24kg KB for the Jerks 3L/3R
1 Pull Up
35lb DB for the Rows 5L/5R
48kg KB for the DL 3

Dawn said...

This morning was great, Pam! I didn't think I even had one pull-up in me. Thank God for the thick rubber band!!! :)

Pamela MacElree said...

Thanks Dawn! With practice I think you'll have BW pull ups in the not too distant future.