Monday, December 11, 2006

12/11/06 WOD

50 reps of each for time:
Swings
Tuck Jumps
Push Ups
Squats
Sit Ups
Burpees
Mountain Climbers
Thrusters
Rest 2 minutes
30 reps of each for time:
Swings
Tuck Jumps
Push Ups
Squats
Sit Ups
Burpees
Mountain Climbers
Thrusters

9 comments:

Pamela MacElree said...

0600 Old City
50 reps/30 reps
Laura 18:22/10:37
Wil 14:36/10:31
Lauren 16:00/10:44
Lauri 11:15/7:35
Janine 12:10/7:37
Artrice 17:36/12:16
Dan 15:42/11:56
Shay 17:24/12:30
Ines 16:26/11:24
Catlyn 14:26/9:03
Diana 14:26/10:06
Sarah 11:33/7:38
Dawn 15:25/9:12

Pamela MacElree said...

0900 Mt. Airy
50 reps/30 reps
Jill 10:00/5:50
Nancy 16:58/11:30
Lori 18:34/11:14
Kim 18:14/11:00
Beth 16:45/9:35

Catlyn said...

I beat Wil! I beat Wil!

Jason C. Brown said...

Both times too Catlyn! But his little workout buddy wasn't there this morning to speed him up.Maybe that had something to do with it.

wil19148 said...

Catlyn beat me fair and square. Cat, you rock!

I shouldn't have used that KB on the thrusters.

My 'little workout buddy' (nice choice of words Jason) claims he was sick.

I'm not even gonna use yesterday's 10-miler as an excuse...

Sam L said...

Little Workout Buddy here.

Missed you guys this morning. Yep. Bad chest cold. See you Wednesday for sure! Maybe even Tuesday morn in Mount Airy. :)

Jay Mills said...

Well Pam...

I know what a definite weakness is of mine - bodyweight x high reps.

I cracked during the burpees. Between 20 & 30 I got that funny taste in my mouth. I was dry heaving at 50. So I packed it in there.

15:17 to that point.

Bleh

It was a nice evening to be playing in the yard though.

Pamela MacElree said...

1830 Mt. Airy
50 reps/30 reps
Susan 15:05/9:29
Eve 16:45/10:16
Marc 15:40/9:24
Megan 14:10/7:56
Randy 15:39/8:45
Monica 20:16/12:21
Kerry 18:58/11:56
Karen 19:37/11:20
Eric 15:39/10:12
LaTonza 20:00/11:56
Alev 15:15/9:06
Mara 17:17/11:20

wil19148 said...

Nice times for the Mt. Airy crews - great job folks!