Swings
Tuck Jumps
Push Ups
Squats
Sit Ups
Burpees
Mountain Climbers
Thrusters
Rest 2 minutes
30 reps of each for time:
Swings
Tuck Jumps
Push Ups
Squats
Sit Ups
Burpees
Mountain Climbers
Thrusters
Swings
Tuck Jumps
Push Ups
Squats
Sit Ups
Burpees
Mountain Climbers
Thrusters
7 comments:
0600 Old City
50 reps/30 reps
Laura 18:22/10:37
Wil 14:36/10:31
Lauren 16:00/10:44
Lauri 11:15/7:35
Janine 12:10/7:37
Artrice 17:36/12:16
Dan 15:42/11:56
Shay 17:24/12:30
Ines 16:26/11:24
Catlyn 14:26/9:03
Diana 14:26/10:06
Sarah 11:33/7:38
Dawn 15:25/9:12
0900 Mt. Airy
50 reps/30 reps
Jill 10:00/5:50
Nancy 16:58/11:30
Lori 18:34/11:14
Kim 18:14/11:00
Beth 16:45/9:35
I beat Wil! I beat Wil!
Both times too Catlyn! But his little workout buddy wasn't there this morning to speed him up.Maybe that had something to do with it.
Catlyn beat me fair and square. Cat, you rock!
I shouldn't have used that KB on the thrusters.
My 'little workout buddy' (nice choice of words Jason) claims he was sick.
I'm not even gonna use yesterday's 10-miler as an excuse...
1830 Mt. Airy
50 reps/30 reps
Susan 15:05/9:29
Eve 16:45/10:16
Marc 15:40/9:24
Megan 14:10/7:56
Randy 15:39/8:45
Monica 20:16/12:21
Kerry 18:58/11:56
Karen 19:37/11:20
Eric 15:39/10:12
LaTonza 20:00/11:56
Alev 15:15/9:06
Mara 17:17/11:20
Nice times for the Mt. Airy crews - great job folks!
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