Thursday, December 07, 2006

First Marathon...


Good Job Sharon! We're proud of your accomplishments. Keep up all of your hardwork.
WOD
100 High Pulls
100 Reverse Lunges
50 Push Ups
80 High Pulls
80 Reverse Lunges
40 Push Ups
60 High Pulls
60 Reverse Lunges
30 Push Ups
40 High Pulls
40 Reverse Lunges
20 Push Ups
20 High Pulls
20 Reverse Lunges
10 Push Ups
100 Sit Ups

6 comments:

rancheetah said...

Congratulations Sharon! And welcome to the "club". How do you think it went and how do you feel now?

Jason C. Brown said...

Randy,

Sharon was itching to get back to training the next day.So I guess that means she feels good.

Jay Mills said...

Who put this nonsense together!?!

16kg kb for for high pulls

42:46 ugh

The 95lb golden was VERY interested in the live salt lick that was doing sit ups.

Jay Mills said...

Nice job on the marathon Sharon.

wil19148 said...

Nice job Sharon!!!

When's your next one? I'm training for Austin in Feb '07 - wish me luck!

Franz Snideman said...

What is exactly are those standards?

Our those to be done in one workout?