Tuesday, December 05, 2006

Jumping Pull Ups



How many jumping pull ups can you perform in 5 minutes? Resting when necessary.
WOD
20 High Pulls Left
20 Push Presses Left
10 Thrusters Left
20 High Pulls Right
20 Push Presses Right
10 Thrusters Right
16 High Pulls Left
16 Push Presses Left
8 Thrusters Left
16 High Pulls Right
16 Push Presses Right
8 Thrusters Right
12 High Pulls Left
12 Push Presses Left
6 Thrusters Left
12 High Pulls Right
12 Push Presses Right
6 Thrusters Right
8 High Pulls Left
8 Push Presses Left
4 Thrusters Left
8 High Pulls Right
8 Push Presses Right
4 Thrusters Right

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