WOD
50 Snatches (25 per arm)
30 Push Ups
50 Broad Jumps
100 Jumping Pull Ups
50 Swings
50 Walking Lunges
30 Pledge Push Ups
30 Thrusters
150 Jumping Jacks
Here's a little note, slightly editted from Brian...
Hey Guys!
I'm writing to you with some great news. Remember all the sweat and hard work getting me through dive school? Well I do and I certainly miss the training we shared. They actually do much x-fit here for our pt sessions. One of the guys is a big fan of the tabata everything. I have a small crossfit gym that I have constructed here, I'll take some pictures, when I fix it. I hope things with you are well, and I am really interested to hear what's been going on in the city of brotherly love.
Hooyah!
Brian Muka
I'm writing to you with some great news. Remember all the sweat and hard work getting me through dive school? Well I do and I certainly miss the training we shared. They actually do much x-fit here for our pt sessions. One of the guys is a big fan of the tabata everything. I have a small crossfit gym that I have constructed here, I'll take some pictures, when I fix it. I hope things with you are well, and I am really interested to hear what's been going on in the city of brotherly love.
Hooyah!
Brian Muka
1 comment:
Sam 19:27
Damien 19:17
Dan M 19:05
Devorah 21:33
Erik 13:28
Lauri 16:53
Sharon 15:04
Rich 15:46
Me 16:20
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