Monday, January 22, 2007

The Great One keeps her name, for now...



The Great One postponed her fitness test for a trip to the British Virgin Islands. Did her trip help or hurt her efforts when she returned to complete her goal of 6 pull ups followed by 300 burpees in under 20 minutes? You can watch her video here.

She said she searched high and low for a place to practice her pull ups and we finally have evidence to prove it.

Remember, anyone can ask for a fitness test to be prepared for them.

3 comments:

Pamela MacElree said...

Pull ups, pull ups, pull ups, Pull ups, pull ups, pull ups, Pull ups, pull ups, pull ups, Pull ups, pull ups, pull ups, Pull ups, pull ups, pull ups, Pull ups, pull ups, pull ups, What fun they are to do.

You and Eve can train together!!

Anonymous said...

Hey Pamela and Jason-Jason, are you familiar with a Dominic Arioli? He's a kettlebell certified instructor here in Rochester, and I'm thinking of training with him. He said he knows who you are and is also familiar with Crossfit Philly...what do you think??

Jason C. Brown said...

Hey Jodi,

I do not know Dominic. Send me an email at jason@crossfitphilly.com to discuss further.