46 Squats
46 Push Ups
46 Sit Ups
46 Pull Ups
400m Run
46 Squats
46 Push Ups
46 Sit Ups
46 Pull Ups
46 Push Ups
46 Sit Ups
46 Pull Ups
800m Run
46 Squats
46 Push Ups
46 Sit Ups
46 Pull Ups
46 Push Ups
46 Sit Ups
46 Pull Ups
400m Run
46 Squats
46 Push Ups
46 Sit Ups
46 Pull Ups
46 Push Ups
46 Sit Ups
46 Pull Ups
700m Run
46 Squats
46 Push Ups
46 Sit Ups
46 Pull Ups
46 Push Ups
46 Sit Ups
46 Pull Ups
1 Squat
1 Push Up
1 Sit Up
1 Pull Up
4 comments:
Hey Jerry,
Thanks for that great video. What kind of pull-up system is that?
Brian,
How was your first week?
They can be jumping pull ups.
The times during this mornings workout were 28:11 - 48:59.
Everyone did great!
I love those photos and the qoute. Band of Brothers Jerry.
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