Monday, November 27, 2006

Second Location!


Starting December 4th we'll be conducting workouts at a second location, 213 New Street, Philadelphia, in Old City.

Mon, Wed, and Fri 6am

When you register for the group workouts you can attend at either location, Mt. Airy or Old City.

WOD
3 Jerks, using 2 KBs, 2 DBs, or a BB
3 Ring Dips
10 Rounds

6 comments:

Barry Weidner said...

Congrats on the new place! See you on Sunday.

Sam L said...

So pumped!

Mark F. said...

congrats guys,

new place is lookin nice.


Mark

Jay Mills said...

Congrats on the new home!

12:47
100 lb sand bag
ring dips

See you guys on Sunday.

Pamela MacElree said...

Thanks everyone, we're excited to expand into Philly!!

Pamela MacElree said...

Oops, I almost forgot...

MMMMMMAAAAAAAAAAAARRRRRRRRRRRKKKKKKKKKK, How's everyting out West?