Wednesday, November 29, 2006

New Session - Dec 4th - 2 Locations

Start moving before the holidays catch up to you. With 2 locations you'll have more versatility in times to get your workouts in.
Mt. Airy - 7224 Germantown Ave, Rear, Philadelphia
Old City - 213 New St, Philadelphia
2 Rounds 25 Reps Each
Box Jumps
Jumping Pull Ups
Snatches (all left 1st round/all right 2nd round)
High Pulls
Med Ball Slams
Knees to Elbows
Sit Ups

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