11/14/06 WOD

30 Sec : 60 Sec : 30 Sec Rounds

Box Jumps, Ring Rows, Box Jumps, Thrusters, Push Ups, WoodyBag Shouldering, Jumping Lunges, Squats, Jumping Pull Ups, WoodyBag Shouldering, Reverse Lunges, Jumping Pull Ups, Thrusters, Sit Ups

7 min : 14 min : 7 min of work, rest 60 sec between rounds