30 Sec : 60 Sec : 30 Sec Rounds
Box Jumps, Ring Rows, Box Jumps, Thrusters, Push Ups, WoodyBag Shouldering, Jumping Lunges, Squats, Jumping Pull Ups, WoodyBag Shouldering, Reverse Lunges, Jumping Pull Ups, Thrusters, Sit Ups
7 min : 14 min : 7 min of work, rest 60 sec between rounds
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