Thursday, November 02, 2006

11/02/06 WOD


Take 5 different weights and line them up in descending order. Starting with the heaviest weight, perform 15 snatches on the left side with all 5 weights. After each set of snatches alternate between 10 burpees and 10 push ups. Perform 15 snatches on the right side with all 5 weights. After each set of snatches alternate between 10 burpees and 10 push ups.

It would look something like this...
28kg 15 snatches left
10 burpees
24kg 15 snatches left
10 push ups
20kg 15 snatches left
10 burpees
16kg 15 snatches left
10 push ups
12kg 15 snatches left
10 burpees

Repeat doing the snatches on your right side.

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