I think you'll be using a heavier kettlebell next time, for these syncronized swings.WOD
5 Deadlifts
10 Jump Squats
5 Deadlifts
10 Jump Squats
15 Push Ups
5 Deadlifts
10 Jump Squats
15 Push Ups
20 Reverse Lunges
5 Deadlifts
10 Jump Squats
15 Push Ups
20 Reverse Lunges
25 Pull Ups
1 comment:
Brian,
Its good to hear from you. Remember to send us training photos!
Carnage,
The ladies will be using heavier kettlebells this week!!
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