Saturday, November 03, 2007

Bundled Up Handstands

Sharon tries to keep warm at the JDRF walk last Sunday by doing handstands. She actually got a few, but the camera missed them.

Generally we post a WOD - Workout Of the Day, however today we're also posting a QOD - Question of The Day.


Did Sam and Rich make it this morning's workout despite the large quantities of wine consumed at last night's functions?


Bottom to Bottom Tabata Squats

Rest 2 min

Bottom to Bottom Tabata Push Ups

Rest 2 min

Top to Top Tabata Pull Ups


Sam L said...

Rich was there. I was there....I think. I was a bit dizzy.

Erik Preston was in the house also!

Pamela MacElree said...

The 3 Stooges were all in the same place at the same time???

See you guys this week!

Rich said...

Hey, I resemble that remark! Why I ought to...

Um, one other QOD - where were Pam & Jason - didn't see them around on Saturday morning....

Hope to see you both at some point this week!

Sam L said...

Good QOD Rich!

Pamela MacElree said...

Answer to Rich's QOD...

Pamela was working in Chicago. JCB was napping in his hammock.