Saturday, November 03, 2007

Bundled Up Handstands



Sharon tries to keep warm at the JDRF walk last Sunday by doing handstands. She actually got a few, but the camera missed them.

Generally we post a WOD - Workout Of the Day, however today we're also posting a QOD - Question of The Day.

QOD

Did Sam and Rich make it this morning's workout despite the large quantities of wine consumed at last night's functions?


WOD

Bottom to Bottom Tabata Squats

Rest 2 min

Bottom to Bottom Tabata Push Ups

Rest 2 min

Top to Top Tabata Pull Ups

5 comments:

Sam L said...

Rich was there. I was there....I think. I was a bit dizzy.

Erik Preston was in the house also!

Pamela MacElree said...

The 3 Stooges were all in the same place at the same time???

See you guys this week!

Rich said...

Hey, I resemble that remark! Why I ought to...

Um, one other QOD - where were Pam & Jason - didn't see them around on Saturday morning....

Hope to see you both at some point this week!

Sam L said...

Good QOD Rich!

Pamela MacElree said...

Answer to Rich's QOD...

Pamela was working in Chicago. JCB was napping in his hammock.