Sharon tries to keep warm at the JDRF walk last Sunday by doing handstands. She actually got a few, but the camera missed them.
Generally we post a WOD - Workout Of the Day, however today we're also posting a QOD - Question of The Day.
QOD
Did Sam and Rich make it this morning's workout despite the large quantities of wine consumed at last night's functions?
WOD
Bottom to Bottom Tabata Squats
Rest 2 min
Bottom to Bottom Tabata Push Ups
Rest 2 min
Top to Top Tabata Pull Ups
5 comments:
Rich was there. I was there....I think. I was a bit dizzy.
Erik Preston was in the house also!
The 3 Stooges were all in the same place at the same time???
See you guys this week!
Hey, I resemble that remark! Why I ought to...
Um, one other QOD - where were Pam & Jason - didn't see them around on Saturday morning....
Hope to see you both at some point this week!
Good QOD Rich!
Answer to Rich's QOD...
Pamela was working in Chicago. JCB was napping in his hammock.
Post a Comment