Monday, November 26, 2007

To Be Young Again

We always say the things we would do if we were young again, but let's try to do those amazing things as we age.


50 Forward Walking Swings
50 Lateral Walking Swings Each Direction
50 Weighted Walking Lunges


3 Heavy Presses Right
3 Perfect Push Ups
3 Heavy Presses Left
3 Perfect Push Ups

10 Rounds

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