Monday, November 26, 2007
To Be Young Again
We always say the things we would do if we were young again, but let's try to do those amazing things as we age.
WOD
50 Forward Walking Swings
50 Lateral Walking Swings Each Direction
50 Weighted Walking Lunges
~~
3 Heavy Presses Right
3 Perfect Push Ups
3 Heavy Presses Left
3 Perfect Push Ups
10 Rounds
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