Friday, November 09, 2007

Open Gym Trial Monday November 12th




We're going to see how the Open Gym theory works on Monday, November 12th from 6am to 9am only. Come in and work out anytime during those 3 hours on us. See you then!

WOD

20 Thrusters Left
20 Thrusters Right
20 Swings
20 Push Ups

16, 12, 8, 4

3 comments:

Sam L said...

Cool.

Rich, Dr. Death, Erik, Rob, Etc.

What time?? 6AM? 6:30 would be better :) ZZZzzzZZZzz!

RhinoChiroCenter said...

Had I known we were going to be on TV, I would have been there mugging for the camera too!! Good show to the morning people that I saw!!!

Pamela MacElree said...

I know we had close to last minute notice on the whole thing.

We might get to do another segment and will be sure to have everyone lined up and ready to go for the camera.