We're going to see how the Open Gym theory works on Monday, November 12th from 6am to 9am only. Come in and work out anytime during those 3 hours on us. See you then!
WOD
20 Thrusters Left
20 Thrusters Right
20 Swings
20 Push Ups
16, 12, 8, 4
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3 comments:
Cool.
Rich, Dr. Death, Erik, Rob, Etc.
What time?? 6AM? 6:30 would be better :) ZZZzzzZZZzz!
Had I known we were going to be on TV, I would have been there mugging for the camera too!! Good show to the morning people that I saw!!!
I know we had close to last minute notice on the whole thing.
We might get to do another segment and will be sure to have everyone lined up and ready to go for the camera.
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