Friday, November 23, 2007

Daily Candy - Have A Fit



Check out the article written in Daily Candy about CrossFit Philly. Good stuff. I guess the guys could be candy too ;)

WOD
25 Squats
100m Sprint
25 Jump Squats
200m Sprint
25 Lunges
400m Sprint
25 Jumping Lunges
200m Sprint
25 Burpees
100m Sprint


-Pamela

1 comment:

Sam L said...

SWEET!! No pun intended.