Monday, November 19, 2007

Jump Rope Cadence



Barry in competition to see who has the most steps in 30 seconds of jumping rope.

WOD

15 Knees to Elbows
15 Slam Ball
15 Jumping Pull Ups
15 KB True Snatch Pulls

4 Rounds

2 comments:

Sam L said...

and Barry won...Right?!

Pamela MacElree said...

He didn't tell me that part, but I hope so.