Thursday, June 21, 2007

Ghostly Bells

"If loving CrossFit is wrong, then I don't want to be right!" - Jimmie

25 Swings
25 Burpees
25 Push Presses
25 Burpees
25 Sit Ups
25 Burpees
25 Hanging Knee Raises


RhinoChiroCenter said...

Great workout this morning Pam. Maybe the best ever. It is a shame that some of the regular morning crew missed it. Some of these precious life moments can't be recreated SAM...

Sam L said...

First Time ever I have the Alarm Clock Excuse. I was not happy when I looked at the clock and it said 5:54

See you next week. Have a good weekend all.

Pamela MacElree said...

Thanks Damien! That workout took a lot of planning on our behalf, I appreciate your acknowledgement. Can you believe all the pull up work we did this morning? It's bound to assist in the next bike WOD.

Sam you have to set a back up!

SusanHurrey said...


Can we PLEASE get a new photo on the blog???


Sam L said...

Told ya Pam! We need a new photo. Any Photo. Take one of Jason C. Brown if you have to! LOL!