Thursday, June 21, 2007

Ghostly Bells




"If loving CrossFit is wrong, then I don't want to be right!" - Jimmie

WOD
25 Swings
25 Burpees
25 Push Presses
25 Burpees
25 Sit Ups
25 Burpees
25 Hanging Knee Raises

5 comments:

RhinoChiroCenter said...

Great workout this morning Pam. Maybe the best ever. It is a shame that some of the regular morning crew missed it. Some of these precious life moments can't be recreated SAM...

Sam L said...

First Time ever I have the Alarm Clock Excuse. I was not happy when I looked at the clock and it said 5:54

See you next week. Have a good weekend all.

Pamela MacElree said...

Thanks Damien! That workout took a lot of planning on our behalf, I appreciate your acknowledgement. Can you believe all the pull up work we did this morning? It's bound to assist in the next bike WOD.

Sam you have to set a back up!

SusanHurrey said...

Pamela,

Can we PLEASE get a new photo on the blog???

xoxo

Sam L said...

Told ya Pam! We need a new photo. Any Photo. Take one of Jason C. Brown if you have to! LOL!