Anyone who is interested in the bike WOD this Monday please meet at the parking lot on West River Drive that is just past the pull up bars when you're coming from the Falls Bridge.
We will supply all equipment except for the bikes. Please only show up if you have a bike to ride.
Be ready to workout at 7:30pm sharp.
Here's some pull up motivation. Mia does 4 chin ups at the age of 7, she's well on her way to being an athletic specimen. Check out the video under June 13, 2007.
50 reps then 25 reps of each...
Pledge Push Ups
OH Walking Lunges