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The Bell Nation visited us last Friday for the dreaded workout that was posted a few days ago. Here's a clip of Slats and Wheaties doing the WOD and some other crazy strength stunts.
WOD
Get 3 Kettlebells: light, medium, and heavy
Perform 3 tabata intervals doing swings.
The first 4 minute tabata interval is two handed swings with the heavy bell.
Rest 1 minute
The second 4 minute tabata interval is two handed swings with the medium bell.
Rest 1 minute.
The third 4 minute tabata interval is one handed swings with the light bell. The first two minutes with the left hand and the last two minutes with the right.
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