Olympic Weight Lifting Workshop Sunday

Use a Kettlebell or a Dumbbell

Snatches 15 L/R
Swings 60
Sit Ups 30
Push Ups 30
Squats 60

Snatches 12 L/R
Swings 48
Sit Ups 24
Push Ups 24
Squats 48

Snatches 9 L/R
Swings 36
Sit Ups 18
Push Ups 18
Squats 36

Snatches 6 L/R
Swings 24
Sit Ups 12
Push Ups 12
Squats 24

Snatches 3 L/R
Swings 12
Sit Ups 6
Push Ups 6
Squats 12

For Time...

With a Kettlebell
Rich - 20kg - 15:23
Wheaties - 24kg - 16:33
Sharon - 12kg - 17:26
Slats - 24kg - 17:28
Leroy - 12/16kg - 19:05 (1st time using KB)
Sam - 20kg - 21:31
Damien - 16kg - 22:16

With a Dumbbell
Karen C - 12lb - 18:39
Beth - 15lb - 24:00
Devorah - 15lb/16kg - 25:02 (KB for swings)
Jeanette - 20lb - 27:05
Ann - 10lb - 27:05
Anna - 15lb - 27:51
Sarah - 15lb - 28:10
Ward - 25lb - 28:49
Rich P - 25lb - 29:35
Barbara - 10lbs - 30:41