Wednesday, June 13, 2007

A Boy and His 3 Best Friends



WOD

30sec KB Swings
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec KB Deadlift
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec KB Deadlift
30sec Plank

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