New Month New CrossFit Camp Tomorrow!

Complete as many rounds as possible in 15 minutes of...

10 burpees with a push up and a jump
15 snatch pulls
20 sit ups

rest 3 min

Complete as many rounds as possible in 15 minutes of...

20 swings
20 knee outs
20 reverse lunges

Record rounds completed for each.

Get some here

Success!

"You guys offically have your first Navy EOD Diver come through your school. Graduation was last Friday and I owe alot of that success physically and metally to the training that your guys have imparted."

Hey Brian, it's a pleasure and an honor working with you. Congrats!!!

Act fast!! Offer ends on Thursday

If you took advantage of the pre-sale of "The Kettlebell Training RoundTable" with Steve Cotter, Steve Maxwell, myself and Jeff Martone, the DVDs were sent out on 01/25. You should receive them shortly. If you haven't already taken advantage of the pre-sale you have until Thursday 01/31.That 3 days.

Go here for all the details: http://www.kettlebellathletics.com/KBTrainingRoundTable.html

20 Medicine ball Cleans.
20 Push-ups.
20 Snatch Pulls.

3 rounds for time.

The Great One keeps her name, for now...

The Great One postponed her fitness test for a trip to the British Virgin Islands. Did her trip help or hurt her efforts when she returned to complete her goal of 6 pull ups followed by 300 burpees in under 20 minutes? You can watch her video here.

She said she searched high and low for a place to practice her pull ups and we finally have evidence to prove it.

Remember, anyone can ask for a fitness test to be prepared for them.

February O Lifting Workshop

Learn the basics of Olympic Weight Lifting from Randy Hauer on February 25th from 8:00am to 11:30am. Register online today. Spaces are limited.

Everlast not Everlasting

They're great for cleans, thrusters, and wall ball but they don't hold up to med ball slams.

Today's WOD

6am Crew

15 minutes of...
30 walking lunges, 20 burpees, 20 push ups, 30 sit ups, 20 jump squats, 40ft crab walk

4 minutes rest

12 minutes of...
30 walking lunges, 20 burpees, 20 push ups, 30 sit ups, 20 jump squats, 40ft crab walk

9am Crew

15 minutes of...
20 push ups, 30 walking lunges, 30 sit ups, 30 jumping pull ups, 20 burpees, 20 jump squats

4 minutes rest

12 minutes of...
20 push ups, 30 walking lunges, 30 sit ups, 30 jumping pull ups, 20 burpees, 20 jump squats

Guess Who ?

Who is this doing Hindu Push-ups at the young age of 6 ?

The apple doesn't fall far from the tree.

You may have already seen this image at Fit Force Camp, but we thought it was great and wanted to share. Children are impressionable and follow by example. Here Jerry's girls not only think that Dad's new kettlebell is awesome, they want to pick it up, they want to move it, and they want to do it because their dad does.

In today's society of television, fast food, playstation, and other such additions to laziness, we should be concerned with the health and well being of not only our generation but those of our children and our children's children.

Let your children play, and play with them, they may be able to teach you a few things.

Today's WOD

10 Snatches L/R

10 Pull Ups

9 Snatches L/R

9 Pull Ups

8 Snatches L/R

8 Pull Ups

Continue down by 1 to

1 Snatch L/R

1 Pull Up

01/08/2007 WOD

Visiting CrossFitters are always welcome for a group workout. We enjoy showing how we implement the CrossFit theories and methodologies. Stefanie and Sean joined us last Thursday night from Virginia.

50 Swings
50 Push-ups
50 Broad Jumps
50 Thrusters

40 Swings
40 Push-ups
40 Broad Jumps
40 Thrusters

30 Swings
30 Push-ups
30 Broad Jumps
30 Thrusters

20 Swings
20 Push-ups
20 Broad Jumps
20 Thrusters

10 Swings
10 Push-ups
10 Broad Jumps
10 Thrusters.

For Time.

Want to go for a run in South Philly?

Post Mummer’s Run planned for Sunday at 10:00 am. Meet at Rizzo Rink (Front and Washington). Any questions, email Janine at j9fly7533@yahoo.com.

Painstorm XXI

On the day of Dan's CF Philly Tour; Lauri, Karen, Sharon, and Alev all put in a double workout! Nice work everyone!

Try A Painstorm Workout

30 Burpees
30 DB Deadlifts

30 Burpees
30 DB Cleans

30 Burpees
30 DB Presses

30 Burpees
30 DB Push Presses

30 Burpees
30 DB Jerks

30 Burpees
30 DB Swings

30 Burpees
30 DB SDHPs

30 Burpees
DB Snatches Left Hand

30 Burpees
30 Snatches Right Hand

30 Burpees
30 Manmakers

New Month, New Session

Get locked in at a price you won't be able to beat. Register at www.crossfitcamp.com



You'll even learn how to use a Russian kettlebell.