The Deck of Cards
Hearts = Cleans
Diamonds = Push Ups
Clubs = Snatches
Spades = Squats
Jokers = Pull Ups
Face Cards = 10, Aces = 11, Jokers = 12, All other cards are their value. Try working with double KBs or DBs or a barbell.
Go through the entire deck of card performing the movements at the prescribed reps.
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