Saturday, August 12, 2006

08/13/06 WOD

10 Push Ups
20 Overhead Squats
10 Rounds


Pamela MacElree said...

Atlanta is cool, parts of the city are really nice. CF Atlanta has a set up similar to ours.

A few of us who didn't get to workout today got a short KB one in after today's session was over. Oh and of course Sharon got it in as well.

See everyone on Monday for the new camp session!

Cathy S. said...

Overhead squat? blanking on that term. Arms extended with weight?

Pamela MacElree said...

Overhead Squat is a squat with your arms extended overhead.