Team workouts within larger group workouts is a great way to motivate everyone to work together. Randomly putting teams together creates mini groups with different strengths and weaknesses.WOD
Jerks 3L/R
Pull Ups 3
Push Ups 3
10 Rounds
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3 comments:
With a DB or a KB.
Clean either of the two, and perform a jerk.
Thanks Mike!
Where are you from?
Congrats on the time Jodi! That's awesome.
When CFHQ posts lifts with small reps like 3-2-2-2-1-1-1-1-1 then you want to try to increase the weight as you go along. Generally speaking with our workouts we keep the weight the same throughout the workout.
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