Friday, June 30, 2006

06/30/06 WOD




20 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

18 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

16 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

14 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

12 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

10 Swings, Squats, Lunges, High Pulls, Push Presses, Push Ups

1 comment:

Jason C. Brown said...

Kit,

You are amazing. Look at those push-ups.